Big muscles first ... for writing letters, coloring, etc.

As parents, often our children's difficulties are our greatest teachers.  In the fall of any pre-k program, you might hear things such as "I struggle writing my letters" which is very age-appropriate.  One underlying issue that often interferes with children's fine motor skills (needed for writing) is the lack of development of the large motor skills.  The upper arm and core muscles in the stomach are needed for children to sit with stability and draw or write.  So one question you might ask is, how can my child(ren) develop those large muscles?  There are countless ways, your job as an adult is to keep it fun so the children do it often.  Some examples are:  swimming, bike riding, walking, running and playing in the sand, throwing, catching, and rolling large, lightweight, soft balls, playing chase or other backyard games such as ‘Follow the Leader’ or ‘Simon Says’ (I love that game and I think kids need to play it more often), building and navigating obstacle courses, swinging, sliding and climbing at the playground, animal walks (e.g., walking the dogs), jumping on the trampoline.  If you make these things fun and not about winning or losing, children are more likely to do them.  Another side benefit, every one of those activities can be done without a device.  When your child is struggling with writing or drawing, remember, start with the large muscles first and slowly build the stamina necessary.  For more information about developing these muscles and how important they are, click HERE.  Next week's menu is attached.  Also, a friendly reminder about the Trunk or Treat event tomorrow (Saturday) at Newfane High School from noon to 2:00 p.m.